Monday, April 6, 2009

How I Maintain My Weight

... & stay slim after birth. (@48-50 kg, standing 158 cm).

There is no short cut to losing weight. You have to do it slowly, patiently, gracefully & realistically. The most important thing is self discipline. Discipline comes through self-control. Before you can control conditions, you must first control yourself. I'm not saying you shouldn't eat, specially food that you love. You can still enjoy your food, stay fit and maintain a great figure at the same time.

These tips don't just apply for mothers, you who are still single & men can also benefit from some of the tips;

get your tips here.

7 comments:

amir acap said...

ek nak maintain weight..hehehe..

OPHIE CHIEN said...

helow.. nice blogs for women.. hehhe... let me be ur follower.. and do the same to me..

FARIE said...

yup!! u still cute xmcm dh ader anak..

hryh77 said...

thank's for share..^^

mizfieza said...

nak taya kenpa bila nak jadi follower u tak leh??tolong2???

Ida Athanazir said...

fieza, tak mungkin. my blog is open. try on borneo love

singamaraja said...

Singamaraja melawat blog anda