Quickie ....

1. Smile! It won't mess up your hair.
2. Men who smoke have more sperm-damaging chemicals in their semen than nonsmokers.
3. Job Stress can double you risk of dying from heart disease.
4. Archaeologists have found evidence of curlers being used as far back as 2000 B.C.
5. Doing smoky eyes for day? Apply mascara only to upper lashes to keep the look soft.
6. Run some styling stuff over hair before you flat-iron to protect it from heat damage.
7. Make an evironment-safe floor and window cleaner by mixing 1 gallon water and 1/4 cup white vinegar.

...what I read

Sexy Hair in 1 mnt flat

Speed Strategy 1 :

For hair that falls flat during the day, add lift in seconds by flipping you head upside down. finger-comb the roots ( especially at the nape of your neck, where hair gets matted). Throw it back and shake it into place.

Speed Strategy 2 :

To wake up with soft, sexy waves, mist your hair lightly with water or styling spray before bed. Divide hair into 2-inch sections and braid them loosely (bigger braids make larger waves). In the morning, take a minute to undo them and blend the sections together with your fingers.

Speed Strategy 3 :

For volume, pull hair into a ponytail on top of your head and spritz the roots with a quick dry hairspray. Wait 30 seconds, take it down, shake your head and fullness is yours.

... what I read

Chicken Breast

People always asked me how I manage to stay slim even after having four kids. I do believe it's the food I eat. Me & my hubby love food, who doesn't? We eat what we like, occasionally. I cook for my family, three quarter of the time.. I think. When I cook, mostly they are simple food, I mean, easy to cook food and not expensive.

Whenever I go marketing, I only buy chicken breasts. I never buy a whole chicken. Chicken breast meat is healthier, cheaper and easier to clean. When I married my husband, he told me he only eats breast meat. I didn't like it at first, but I learned to love eating chicken breast meat. But sometimes when I got the chance, I would still like to eat the boney part.

I don't really snack. When I'm asked the question 'how u maintain?', I simply say 'I don't snack'. I do, sometimes but only half a bite. I'm not saying I'm dieting, I just say I watch what I eat. Sometimes I do eat extra portions, specially if it's my mom's cooking or my mom-in-law's cooking. Or, when there's a wedding, just love those Malaysian's Nasi Minyak, Daging Kicap and Kurma Ayam....nyum .. nyum... My favourite thing to snack on? Sliced tomatoes with olive oil. Love it!! Tasty & filling. You should try it, that's why I keep tomatoes in my fridge. Tomatoes are also good for the skin, that's what I read. Honestly, at my age I can put on weight easily so I really have to watch myself. I want to look good, for myself and of course for my hubby.

I've been told I look 10 years younger than my age. Your soul need to be fed as well, not just your body. Food to my soul? Great Love & Good Sex!!

Do you limit your tv time?

A survey found that people who watched less than an hour of tv daily did better on memory tasks than those who watched more. Heavy tube-watchers are also more likely to be overweight and have high-calories, low-nutrient diets, which preliminary research suggests could lead to diseases like Alzheimer's. - what I read