B in good mood

It will help you stay healthy .. 5 easy tricks to help you stay upbeat :

1. Stretch you legs ~ move more during the day, it will make you be more in positive mood than just sitting on your tooshies.
2. Do something nice ~ be it just holding a door open for a mom with a stroller, little acts of kindness can make you cheery. A research found that doing a variety of good deeds three times a week significantly boosted people's happiness after 10 weeks.
3. Go easy on yourself ~ a good reason not to obsess over having a few chocolate cookies; people who don't feel bad about indulging in pleasures like SEX, SWEETS, had higher level of disease fighting immunoglobulin A than those who beat themselves up.
4. Say thanks ~ grateful people are happy people.
5. Hang some cheer ~ anything different- new adventures, new people, new shoes.... excites our brains and boosts our mood.

...what I read