Dark Chocolate beats Chocolate Cake
... packed with antioxidants, dark varieties have less sugar than milk chocolate or cake.
Olive Oil beats Vegetable Oil
... vegetable oils, including corn oil, are harder to digest and can lead to inflammation.
Whole Eggs beat Egg Whites
... most of an egg's nutrients, including biotin and lutein, are found in its yolk.
Almond Butter beats Peanut Butter
... peanuts can trigger mild skin irritation, and almonds are a great source of omega-3 fats.
... what I read