How I Maintain My Weight

... & stay slim after birth. (@48-50 kg, standing 158 cm).

There is no short cut to losing weight. You have to do it slowly, patiently, gracefully & realistically. The most important thing is self discipline. Discipline comes through self-control. Before you can control conditions, you must first control yourself. I'm not saying you shouldn't eat, specially food that you love. You can still enjoy your food, stay fit and maintain a great figure at the same time.

These tips don't just apply for mothers, you who are still single & men can also benefit from some of the tips;

get your tips here.