Wednesday, February 25, 2009

20 Best Healthful Tips

How to ...

1. Fight Ageing

Walking for 30 minutes 3 or 4 times a week is enough to combat ageing.
 
2. Get Rid of Liver Spots

Take brown seaweed tablet once a day every morning for 15 days a month or apply a cream composed of one teaspoon oxygenated water and 4 1/2 tablespoons lanovaseline every morning and night.

3. Handle Irritation In Your Eye

Before doing anything, make sure you don't do what you absolutely shouldn't: rub or press the eye, lift the eyelid, or remove contact lenses without washing your hands. Let nature do its work... tears and natural eye movements will usually get rid of the irritation. Or try rinsing your eye with some warm water, or with drops. You can pull on the skin around the eyes, but don't touch the eyelid.

4. Avoid Eye Problems Caused by TV and Monitors

Do a few eye exercises, for example- roll your eyes in large circles in both directions; look over to each sides as far as possible and then go from up to down; or scan an imaginary text on the wall from left to right.

5. Treat Insects Bites

Eat asparagus and your sweat will develop an odour that repels insects or apply lemon oil to your skin. If you are bitten, use aloe vera as it has extraordinary powers of soothing skin disorders.

6. Combat Fatigue

Make sure you have enough sleep. In general women need at least 1,200 calories per day and men 1,500. Avoid monotony: a varied diet will be more likely to provide the nutritive elements you need to conserve your energy. Walking is the minimum effort necessary for staying in shape.

7. Prevent Motion Sickness - Naturally

Ginger has been used for centuries to prevent seasickness; using half a teaspoon of ground ginger is more effective than chemical medication in suppressing motion or seasickness.

8. Treat Diarrhoea Without Medication

Avoid all solid food on the first day. Drink liquids like water, apple juice, meat or vegetable boullion and tea. Chinese medicine has always considered ginger one of the best remedies for diarrhoea. Dilute a tablespoon in hot water and add honey.


... what I read

 to be continued.... (as I have to run somewhere)

2 comments:

khairul onggon said...

Thanks for the tips given.. nang bagus bah...

Ida Athanazir said...

Khairul, u're welcome ... ada agik. belum abis ya.