Amazing Skin & Hot Looking Boobs!

All-time Top Tips For Amazing Skin :)

1. Stay clear of sugar~ It triggers blemish-causing hormones. "Go for low-glycaemic foods like rye bread."

2. Opt for fruit~ When you eat hydrating fruits and vegetables like grapefruit and cucumber, the water penetrates and plumps cells better than drinking water does. 

3. Cool as a cucumber~ Maximise the cooling effect of cucumber by shredding it - it'll cover more of your puffy eyes than 2 little slices. 

4. Don't Yo-Yo diet ~ When your body weight fluctuates, it loosens elasticity and makes skin sag... Don't forget a fuller face can make you look younger, so be wary of drastic weight loss.

5. Cell clearout~ Reach for a facial scrubber once a week to remove dead skin cells. 

6. Boost your brows~ Lush, thick eyebrows like Beyonce's give a more youthful appearance than overplucked arches- Fill in sparse patches with a lash enhance. 

Well, I do have a little tip to add. Not that no one knows sleeping till the sun is right up there above your head does nothing good for your skin, plus sleeping way pass your bedtime?? My teenage daughter asked me how come I have less breakout. 

"Well sayang, I am much older than you, and my crazy hormone is more stable now. You are growing up, so, chill... And wake up early in the morning and MANDIK AWAL!!"

You're a science student, it's common sense. Staying in bed all day heats up your body, thus, giving you unnecessary breakouts. 

So guys, treat yourself well. Don't be like me.. It's almost noon now and I'm still in my pyjamas. *shame* ...And enjoying a full glass of my fresh orange juice. Later love :)

For more beauty tips and how to achieve hot looking boobs, click here.

Starting The Conversation

Having a healthy love life is an essential part of being in a healthy relationship. But when it comes to talking about sex, nobody is born with the gift of gab: we blush, we cringe, we'd sooner discuss the economy. But if you begin the conversation with the things you love about your partner, then it becomes easier to talk about the ways in which you express that love, including sex. It's called a "constructive compliment".

For example, if foreplay isn't lasting long enough, tell your partner something like, "I love it when you kiss me; I just want those kisses to go on and on."

That is way better than saying.. 

"You don't understand women; you just go straight for the goods!"

The key to any relationship talk is to maintain a spirit of positive communication. You only have one love life and you  deserve to live it to the fullest. Take it from me: a sex talk today keeps the sex-doctor away :)

...what I read

Burn Calories with Minimal Effort

continued from Borneo Love ...

26. AVOID EATING LUNCH AT YOUR DESK
If you must, have a quick bite, then go for a short walk.

27. ALWAYS CARRY A SNACK
Try nuts, low-calorie bars, or a piece of fruit. Eating frequently keeps your metabolism up (and reduces the odds that you'll wind up a victim of the vending machine).

28. WEAR STILETTOS
Every few days, wear the highest high heels.. They help tone your legs because they work different muscles in your calves and thighs.

29. RELAX
Stress causes the body to release cortisol, which causes more calories to be stored as fat, especially in your abdomen.

30. WATCH LESS TELEVISION
Adults who halves their television viewing time (by using an electronic lock-out system) not only burned an extra 119 calories per day, but did so without altering what they ate.

31. LIFT UP
Rise up on the balls of your feet and then lower yourself down again.

32.  DRINK A FEW CUPS OF STRONG GREEN TEA EVERY DAY
In addition to caffeine, green tea contains catechin polyphenols, plant chemicals that may also boost metabolism, according to a study.

33. HEAT THINGS UP
Some studies show that some spicy food can temporarily increase metabolism.

34. WORK YOUR LEGS A BIT
Do a small knee lift if you're stuck in traffic... almost like you're marching in place.

35. EAT SALMON
Salmon eaters lost significantly more weight than beef eaters, even though the calories consumed were equal.

36. EAT THE PEEL
It takes the body more energy to break down fiber-rich foods, like the skins of fruits & vegetables.

37. GET BUSY
Most couples burn an average of 300 calories an hour while they're having sex :))

38. DON'T SNACK IN THE CAR
It's a hotbed of mindless eating and excess calorie consumption.

39. SWING YOUR ARMS
The more parts of your body that you use simultaneously, the more you burn.

40. CLEAN UP
When you're wiping down the counter or washing the car, really stretch out.. Use both hands and make large circular motions.

41. SIT UP
When watching TV, get in the habit of holding your body straight.

42. DON'T FORGET DAIRY
Low-fat dairy inhibits fats from being stored.

... above all, be happy, think positive and chill :)

..what I read

Shoe Diet

Finally Hollywood beauties have found an eating plan they enjoy following - the SHOE DIET. There are no recipes or nutrition tips, just the promise that meeting your weight-loss goals will be rewarded with a trip to your favourite shoe store.

Shoes actually do have the ability to control how we feel and give us the strength to accomplish pretty much anything. If you skip the work-break packet of chips & soft drink, at around RM4.00 a day, you'll have RM100.00 to spend on stilettoes in five weeks!

more tips here !

When Men Are Young ...

... they're mildly, well, obsessed with sex. Why is that? Men In their twenties are interested in things they can touch and feel. Bodies are something to derive pleasure from. As men age, though their testosterone production - along with their sex drive - can decrease, and many begin to notice a woman's brain before her bra size.

So, what exactly is going on in a man's mind as he makes the journey from his twenties to his forties? To get the scoop, 98 men were asked eight intimate questions to see what a difference a decade (or two) makes - in a guy's brain and his bed.

1. WHAT'S THE NUMBER 1 QUALITY U LOOK FOR IN A POTENTIAL GIRLFRIEND?

in their 20s ...

"she's gotta be good looking"

"good teeth"

"her record collection should put up a decent fight against mine"

"the ability to take a joke. Then u can make fun of her butt and she'll give it right back to you"

in their 30s ...

"passion for who she is, for what she wants in life and in how she treats me and others"

"humor. A lifetime is too long to be bored"

"she has to be intelligent. Dumb girls are a dime a dozen and no fun. If I want dumb, I'll just look in the mirror"

in their 40s ...

"a sense of humor. If she doesn't get the joke, it's not going to work"

"can she stand to live with me?"

"grit, if a woman doesn't have a spine, why bother?"

"being able to see the good in people no matter what the bad stuff is"

2. FAVORITE BRA SIZE

in their 20s ...

"a nice C"

"a large C"

"after careful analysis, I have determined that 36C is the optimal size"

"size 38C. It's perfect!"

"D, baby, D!!"

in their 30s ...

"B is a nice handful. But excitable nipples are most important"

"B+"

"B or C. I don't want to get hit in the head during sex, but I don't want 'em smaller than mine"

"A, I like them manageable and compact"

in their 40s ...

"I take the position women take with me, thank God: it's not the size, it's how you use them"

"smallish- is that A or D?"

"I'm like Mies van der Rohe: less is more"

"her breasts, whatever size, are beautiful"

3. HOW OFTEN WOULD YOU LIKE TO HAVE SEX?

in their 20s ...

"once a day"

"twice a day. Is there a better way to wake up? A better way to go to sleep? No"

"hourly"

"when I have a girlfriend, four times a day or more. When I'm single, four times a week or more"

in their 30s ...

"I'd like the option of having sex everyday. which would require a relationship"

"Every other day, now that I'm older"

"Four times a week"

"I'd like to give my woman and orgasm seven days a week"

in their 40s ...

"four to five times a week. I'm not a s virile as I used to be"

"I'm married, so one to three times a week is great"

"twice a week"

"my 4-times-a-day days are over, but four times a week is a happy sum"

4. WHAT'S SO GREAT ABOUT WOMEN?

in their 20s ...

"breasts"

"their softness"

"their bodies"

"the entire contrast between them and me: the smooth skin, the curves, the hips, the breasts"

in their 30s ...

"they give birth"

"they inspire me and make me step up to the plate. I want to be fresh and exciting for them"

"what's not to love"

"that you can never tell what they're thinking, even when they swear they're telling you. That's also my least favorite thing"

in their 40s ...

"it would take an hour to list the chapter headings .... "

"I know I will never understand them, which is enough to keep me fascinated. Then there are the breasts, too"

5. WHAT ARE THE BEST AND WORST THINGS ABOUT WOMEN YOUR AGE?

in their 20s ...

"best, no wrinkles. Worst, they like older guys"

"best, they're still wavering between wild, drunken one-night stands and the looking-for-love stage. Worst, I don't know which one I'm getting"

in their 30s ...

"they're powerful, they truly wear the pants in the universe, but they're super picky. Maybe that's why they're still single and always complaining about it"

"they're sexually peaking, politically aware, relatively secure ... but also conflicted about career and childrearing"

"best, they're confident and stable. Worst, there aren't enough of the good ones left"

in their 40s ...

"the best is that they're wise. The worst is that this means they know all the tricks"

"best, they no longer base their desires on what some guy thinks. Worst, some are defeated, like the parade has passed them by and it's never going to get any better"

"best, they know a lot about what a man likes during sex. Worst, they know a lot about men in general, too"

6. WHAT ARE THE BEST AND WORST THINGS ABOUT SEX AT YOUR AGE?

in their 20s ...

"best, in my prime. Worse, living with my parents"

"I don't have a problem getting an erection. But there's not enough sex available"

"best, things still seem new. Worst, STDs like HIV"

"best, being able to have sex over and over again. Worst, my girlfriend doesn't share this quality"

in their 30s ...

"best, you know how to do it. Worst, you have to do it after the kids are asleep"

"best, you know what you like. Worst, you fall into a routine"

"sex is more spiritual, but I'm slowing down, and so is my sex drive"

in their 40s ...

"the best thing is that I'm no longer a raging hormonal disaster. The worst is that I just keep thinking, I'm one year closer to death"

"the worst is when a woman gets two big handfuls of my love handles"

"everything's better"

7. THE ONLY THING BETTER THAN SEX IS ...

in their 20s ...

"more sex"

"I'm drawing a blank"

"playing an amazing (concert) set onstage to a medium-size but responsive crowd and then screwing like James Brown on Viagra immediately afterward"

"eating a pastrami sandwich while having sex"

in their 30s ...

"better than sex"

"the piss you'd been putting off while drinking at the bar"

"laughing with friends and family"

"sex with someone you love .. ? sorry, cliche answer"

in their 40s ...

"raising kids you made from sex"

"gelato"

"love"

"happiness, wisdom and eternal life... but only if there was a clause in the contract stipulating you could still have as much sex as you want"

8. WHAT DO YOU KNOW ABOUT SEX AND LOVE NOW THAT YOU DIDN'T KNOW WHEN YOU WERE 18?

in their 20s ...

"sex is more that orgasm, and love ain't easy"

"I was a virgin at 18, so now I know what sex is like"

"I know it's better to tell a woman that you love her than to keep it to yourself"

"you can tell a woman is having a really good time in bed when you can feel things clench up"

in their 30s ...

"at 18, I never knew that women like sex as much as they do. I thought guys were the only ones who wanted it"

"I know now that you can fall in love over and over again. Just because one meaningful relationship ends doesn't mean there won't be another one down the road"

"when it comes to sex, women don't really want what you see in a porno movie- thank god"

in their 40s ...

"at 18, I thought I knew everything. At 40, I'm starting to understand that I know nothing"

"sex is easier to get and love is harder to find than I imagined"

... what I read

What If We Didn't Have To Sleep?

There Would Be No Need For Starbucks

The only people drinking coffee would be those who actually like the taste. So there would be a Starbucks on  every other street corner instead of every corner.

You Couldn't Say, "We Slept Together."

You'd have to be more blunt and say, "We had sex." Also, men wouldn't fall asleep after sex. They would either stay up and chitchat with you all night or they'd just say, "I'm going back to my house now." There wouldn't be any middle ground that would leave you guessing!

The Imaginary Sheep Population

... would wander into absolute chaos due to a lack of being counted. (LOL)

You'd Never Have To Hear

... anyone describe their dreams.

You Would Not Have To Listen To

... those perfect moms and dads who always say, "Oh! We have the best baby! Our little Skyler sleeps through the whole night!" Now new parents would look even more worn out than they already do, as they would have to be dealing with baby 24/7.

There Would Be No Cow-tipping

... what I read

Perfect 'Cups'

What Do You See ? ... and where's the coffee?

The "Mystery Killer"

Your car is more than just transportation. It is your pride and joy. You wash it, you wax it... you do everything you can think of or that your owner's manual tells you to do to be safe. With all this care you just might be missing the deadliest road hazard of all... your automobile air conditioning system!

Sadly, all air conditioning systems get contaminated and are never properly cleaned. Living organisms such as fungi and bacteria grow in your car's air conditioning system. When you get in the car with wet feet you put moisture in the carpeting that provides a breeding ground for contamination. As your car sits all day in the tropical heat these micro-organisms grow and multiply!!

Then, you get in the car, turn on your air conditioning and direct the cool air directly toward you. If you have a chemical air freshener in your car your air conditioner becomes a 'toxic blender' bathing you in harmful chemical toxins as well as fungi and bacteria.

The most common fungal in Malaysia is called Cladosporium. It is microscopic but DEADLY. In the US alone it is responsible for approximately 5000 deaths a year. It is found in locations as high as Genting Highlands and right down in the middle of the city in buildings straddling the Federal Highway. It is responsible for respiratory problems ranging from a runny nose to fungal infected lungs. It does not discriminate by age or gender. Symptoms are usually misdiagnosed and so it is called The Mystery Killer.

When servicing your car, don't forget to get your air conditioning checked & cleaned.

Use this product inside your car for healthier air to breathe.

... what I read

How I Maintain My Weight

... & stay slim after birth. (@48-50 kg, standing 158 cm).

There is no short cut to losing weight. You have to do it slowly, patiently, gracefully & realistically. The most important thing is self discipline. Discipline comes through self-control. Before you can control conditions, you must first control yourself. I'm not saying you shouldn't eat, specially food that you love. You can still enjoy your food, stay fit and maintain a great figure at the same time.

These tips don't just apply for mothers, you who are still single & men can also benefit from some of the tips;

get your tips here.

Plastic Surgery: The Facts

BOTOX

The toxin Botulism is injected into the face, paralysing the muscles and preventing lines from developing. It can last up to five months, but for the effects to last beyond that it's necessary to have further injections. Botox can also result in droopy eyelids and short-term flu-like symptoms.

BREAST AUGMENTATION

If you are thinking of having an augmentation take into consideration that what suits you at 25 (ie bigger breasts) won't necessarily suit you ten years on. Also, think about your body's natural proportions. If you have a small frame, large implants will not only look out of place but could stretch and permanently scar the skin around your breasts.

LIPOSUCTION

Elasticity in the skin is the key to a good result from liposuction. However, smoking and excessive sun damage can both affect your elasticity, causing a lumpy or rippling effect. There is also the chance of scarring.

CHEMICAL PEELS

This procedure is for the treatment of fine lines. Peels involve a chemical liquid being applied to the face to dissolve superficial layers of the skin. It can cause discolouration and in severe cases, burns.

... what I read